ADE - WEIGHLIFTING AND PHYSICAL CULTURE
Academic year2016/17
CourseSPORTS AND PHYSICAL EDUCATION
Code703ZW
Credits1
PeriodSemester 2
LanguageItalian
| Modules | Area | Type | Hours | Teacher(s) |
| ADE - PESISTICA E CULTURA FISICA | NN | ESERCITAZIONI | 8 | |
Programma non disponibile nella lingua selezionata
Knowledge
The student who successfully completes the course will have acquired the basics of the principal Olympic Weightlifting and you will be able to start young athletes to the sport.
He will have learned in practice, the technique of the tear and the momentum to be able to teach the young.
It will also have the knowledge to use the Olympic lifts to train speed strength athletes from other sports.
Assessment criteria of knowledge
The student will be assessed on his/her demonstrated ability to discuss the main course contents using the appropriate terminology
Methods:
Teaching methods
Delivery: face to face
Learning activities:
Attendance: Not mandatory
Teaching methods:
Syllabus
The WeightLifting, brief history of the discipline.
The Weightlifting the modern description of the exercises.
Biomechanics of the snatch and.Clean and Jerk .
How to place a race of Weightlifting, major arbitration rules.
The various methods of training for maximal strength and speed strength.
The teaching of the snatch and the clean and jerk.
The exercises Weightlifting in the muscle preparation of various sports.
The planning of training of Weightlifting • Practical exercitations.
Updated: 14/11/2016 17:27
