ECTS - University of Pisa
Al termine del corso lo studente acquisira' conoscenze sulla biochimica dello sport e sulle varie tipologie nutrizionali in relazione allo sport.
At the end of the course the student will acquire knowledge on the biochemistry of sport and on the various nutritional typologies in relation to sport.
Discussione casi clinici
Discussion of case reports
Lo studente potra' meglio orientarsi nella stesura di un piano di allenamento in relazione al piano nutrizionale
The student will be able to better orient himself in the drafting of a training plan in relation to the nutritional plan
Discussione interattiva
Interactive discussion
Acquisire capacita' di interazione con un nutrizionista nel painificare i training motori
To acquire the skills of interaction with a nutritionist in motor training
Discussione interattiva
Interactive discussion
basi di biochimica e di biologia
basics of biochemistry and biology
Non applicabile
Not applicable
no
Not applicable
lezioni frontali online
online frotal lessons
1) Food and nutrition: systemic interactions
2) Food and healthstyle
3) Nutrients and other substances in food
4) Evaluation of body composition
Section 2- 10h:
1) Metabolic fuels and rates of ATP production
2) Control of Metabolic pathways
3) Signals matching ATP synthesis and ATP demand
4) Skeletal muscle carbohydrate metabolism during exercise
5) Hepatic metabolism during exercise
6) Adipose and skeletal tissue lipid mobilization during exercise
7) Effect of exercise on skeletal muscle protein and amino acid metabolism in humans
8) Metabolic factor in fatigue
9) Endurance training-induced adaptation in substrate turnover and oxidation
1) Diets: Mediterranean, intermittent fasting, SIRT1, Paleodiet, Zone, Paleozone
2) Dietetic plan for physical activity (pre-during-post)
3) Nutrition of the sportsman away or during breaks from activity
4) Vegetarianism-Veganism and sport: which diet?
5) Women and sport
6) Supplements
7) Role of gut microbiota and physical performance
8) ACSM guidelines
Discussion of clinical cases
1) Food and nutrition: systemic interactions
2) Food and healthstyle
3) Nutrients and other substances in food
4) Evaluation of body composition
Section 2- 10h:
1) Metabolic fuels and rates of ATP production
2) Control of Metabolic pathways
3) Signals matching ATP synthesis and ATP demand
4) Skeletal muscle carbohydrate metabolism during exercise
5) Hepatic metabolism during exercise
6) Adipose and skeletal tissue lipid mobilization during exercise
7) Effect of exercise on skeletal muscle protein and amino acid metabolism in humans
8) Metabolic factor in fatigue
9) Endurance training-induced adaptation in substrate turnover and oxidation
1) Diets: Mediterranean, intermittent fasting, SIRT1, Paleodiet, Zone, Paleozone
2) Dietetic plan for physical activity (pre-during-post)
3) Nutrition of the sportsman away or during breaks from activity
4) Vegetarianism-Veganism and sport: which diet?
5) Women and sport
6) Supplements
7) Role of gut microbiota and physical performance
8) ACSM guidelines
Discussion of clinical cases
Slides fornite dal docente
Slides
Frequenza obbligatoria
mandatory attendance
Non previsto esame
No exam
Non applicabile
No applicable
